The Adventures of Super Stretch is an engaging, fun, and effective means of introducing children to the myriad benefits of fitness through yoga. Kids find a captivating program illustrated by a colorful cast of characters. But without knowing it, they’re gaining essential tools for their bodies and minds – stretching and strengthening their muscles, improving their balance and posture, relaxing with deep breathing, and learning self-awareness. As we approach the challenges of childhood obesity, anxiety and depression, and the general trend toward sedentary lifestyles, we would do well to consider this program. It is a tremendous guide and model of healthy ways to move our bodies and, just as importantly, calm our minds.