Breath. Stretch. Play. Make NAMSTE a part of your day!

Kids Yoga Classes

Classes Near You

Studio Locations

Blooma

5315 Lyndale Ave S, Minneapolis MN 55419
(612) 223-8064

Modo Yoga

3252B West Lake Street, Minneapolis MN 55416
(612) 920-3004

Sparrow

1654 Diffley Rd #101, Eagan MN 55122
(651) 454-1804

Yoga Center Minneapolis

212 3rd Ave. N, Suite 205, Minneapolis MN 55401
(612) 436-4700

Independent School Programs

Fridley Public Schools

Class not listed?

If your class isn’t listed, contact Jes!

Breathe. Stretch. Play.
Make NAMASTE a part of every child’s day!

 

Super Stretch classes are great for schools, after-school programs, birthday parties, yoga studios and gyms, day cares – or your house. Super Stretch’s mission is to teach kids to express themselves in healthy ways and create balance in life.

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A Super Stretch class typically features stories, games, partner dynamics, animal sounds and laughter. This all adds up to the most important element – FUN! The enjoyment of the classes would be reason enough to teach fitness to children, but the benefits go far beyond. Using the Super Stretch educational and empowering books, flash cards, teaching manuals and apps on iTunes the teacher will offer children physical fitness and movement to:

  • Opens channels of communication between left and right hemispheres in the brain and assist in developing brain functions like: balance, eye-hand coordination and fine motor skills.
  • Assists in developing: flexibility, strength, body awareness, communication, concentration, breathing, non-competitive movement, self-esteem, muscles and bone structure.

Each class is based on a particular story or theme that teaches kids life lessons as well as fun fitness. Here’s how every Super Stretch class works:

  • Introduction
  • Class theme of the day
  • Breathing exercise
  • Class fitness sequences
  • Rest & Dreamtime – relaxation
  • ‘Happiness and Gratitude’ practice with a project ‘to-do’ for the day outside of your fitness class. Like:
    • Help do the dishes at home
    • Pick up trash outside on the ground

This teaches kids lessons:

  • Good social skills
  • Cooperation
  • Building a life long love of physical fitness

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Super Stretch is taught in schools, studios, gyms and at these spaces:

Minneapolis Child Development Programs affiliated with Super Stretch:

National Child Development Programs affiliated with Super Stretch:

You can make a difference. Support our mission to bring yoga to kids in an engaging, interactive way.
Super Stretch teaches kids techniques to help them manage stress while also having fun.

Make NAMASTE part of every day! Your support helps create our next adventures with Super Stretch and ultimately impact more kids and families to live healthier, happier lives. Thank you for making the whole world “Super” inside and out!